Banana oatmeal hot cakes with spiced maple syrup

Banana oatmeal hot cakes
with spiced maple syrup

Banana oatmeal hot cakes

with spiced maple syrup

Mashed bananas and cooked oats help keep these pancakes moist and
flavorful. If you don’t like syrup, warm some sliced bananas in a frying pan
with a small amount of butter or oil and spoon them on top.
Serves: 6 (serving size: 3 pancakes)

Ingredients

½ cup maple syrup
½ piece cinnamon sticks
3 whole cloves, whole
½ cup oats, old-fashioned
1 cup water
2 tablespoons sugar, brown, light firmly packed
2 tablespoons oil, canola
½ cup flour, whole wheat
½ cup flour, all-purpose
1 ½ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
¼ teaspoon cinnamon, ground
½ cup milk, lowfat (1%)
¼ cup yogurt, fat-free plain
1 medium banana peeled
and mashed
1 egg lightly beaten

DIRECTIONS

In a small saucepan, combine the maple syrup, cinnamon stick and
cloves. Place over medium heat and bring to a boil. Remove from
heat and let steep for 15 minutes. Remove the cinnamon stick and
cloves with a slotted spoon. Set the syrup aside and keep warm.
In a large microwave-safe bowl, combine the oats and water.
Microwave on high until the oats are creamy and tender, about 3
minutes. Stir in the brown sugar and canola oil. Set aside to cool
slightly. In a bowl, combine the flours, baking powder, baking soda,
salt and ground cinnamon. Whisk to blend. Add the milk, yogurt and
banana to the oats and stir until well blended. Beat in the egg. Add
the flour mixture to the oat mixture and stir just until moistened. Place a
nonstick frying pan or griddle over medium heat. When a drop of water sizzles
as it hits the pan, spoon ¼ cup pancake batter into the pan. Cook until the
top surface of the pancake is covered with bubbles and the edges are lightly
browned, about 2 minutes. Turn and cook until the bottom is well browned and
the pancake is cooked through, 1 to 2 minutes longer. Repeat with the remaining
pancake batter. Place the pancakes on warmed individual plates. Drizzle with the
warm syrup and serve immediately.