TURKEY STIRFRY

 TURKEY STIRFRY

 TURKEY STIRFRY

4 Servings, about 1/2 cup each
Chicken bouillon cube 1
Hot water 1/2 cup
Soy sauce 2 tablespoons
Cornstarch 1 tablespoon
Vegetable oil 2 tablespoons
Garlic powder 1/2 teaspoon
Turkey, cubed 1 pound
Carrots, thinly sliced 1-3/4 cups
Zucchini, sliced 1 cup
Onions, thinly sliced 1/2 cup
Hot water 1/4 cup

PREPARATION TIME: 15 MINUTES

COOKING TIME: 10 MINUTES

1. Combine chicken bouillon cube and hot water
to make broth; stir until dissolved.
2. Combine broth, soy sauce, and cornstarch in
small bowl. Set aside.
3. Heat oil in skillet over high heat. Add garlic and
turkey. Cook, stirring, until turkey is thoroughly
cooked and no longer pink in color.
4. Add carrots, zucchini, onion, and water to
cooked turkey. Cover and cook, stirring
occasionally, until vegetables are tender-crisp,
about 5 minutes. Uncover, bring turkey mixture
to boil. Cook until almost all liquid has
evaporated.
5. Stir in cornstarch mixture. Bring to boil, stirring
constantly until thickened.
Note: Serve over steamed rice.

PER SERVING:

Calories 195
Total fat 9 grams
Saturated fat 2 grams
Cholesterol 44 milligrams
Sodium 506 milligrams

TURKEY PATTIES

4 Servings, 1 patty each
Ground turkey 1 pound + 4 ounces
Bread crumbs 1 cup
Egg 1
Green onions, chopped 1/4 cup
Prepared mustard 1 tablespoon
Margarine 1-1/2 tablespoons
Chicken broth 1/2 cup

PREPARATION TIME: 15 MINUTES

COOKING TIME: 10 MINUTES

1. Mix ground turkey, bread crumbs, egg, onions,
and mustard in large bowl. Shape into 4 patties,
about 1/2-inch thick.
2. Melt margarine in large skillet over low heat.
Add patties and cook, turning once to brown
other side. Cook until golden brown outside and
white inside, about 10 minutes. Remove from
skillet and place onto plate.
3. Add chicken broth to skillet, and boil over high
heat until slightly thickened, about 1 to 2
minutes. Pour sauce over patties.
4. Serve on buns.

PER SERVING:

Calories 305
Total fat 18 grams
Saturated fat 5 grams
Cholesterol 149 milligrams
Sodium 636 milligrams