VEGETABLES AND DIPS

VEGETABLES AND DIPS

VEGETABLES AND DIPS

BAKED BEANS

4 Servings, about 3/4 cup each
Canned vegetarian beans 3 cups
Catsup 1/4 cup
Brown sugar 2 tablespoons

PREPARATION TIME: 5 MINUTES

COOKING TIME: 30 MINUTES

1. In small (1 quart) casserole dish, combine beans,
catsup, and brown sugar.
2. Cover and bake at 350˚ F until bubbly, about
minutes.

PER SERVING:

Calories 220
Total fat 1 gram
Saturated fat Trace
Cholesterol 0
Sodium 937 milligrams

BAKED CRISPY POTATOES

4 Servings, about 1/2 cup each, plus 4 servings
for snack
Potatoes 4 pounds
Vegetable oil 4 tablespoons
Ground cumin 1 teaspoon
Red pepper 1/4 teaspoon

PREPARATION TIME: 10 MINUTES

COOKING TIME: 20 MINUTES

1. Lightly coat a 7- by 12- by 1-inch pan with oil.
2. Wash potatoes; cut in half lengthwise.
3. Place cut sides of potatoes on the oiled pan; rub
potatoes in the oil; turn potatoes over so that
cut sides are facing up.
4. Mix cumin and red pepper together; sprinkle
over potatoes.
5. Bake at 400˚ F until potatoes are golden brown
and tender, about 20 minutes.

PER SERVING:

Calories 170
Total fat 5 grams
Saturated fat 1 gram
Cholesterol 0
Sodium 10 milligrams

POTATO CAKES

4 Servings, 1 cake each
New potatoes, cooked,
peeled, mashed 2 cups
Egg 1
Flour 1 tablespoon
Whole milk 2 tablespoons
Vegetable oil 1/4 cup

PREPARATION TIME: 10 MINUTES

COOKING TIME: 5 MINUTES

1. Mix mashed potatoes, egg, flour, and milk
thoroughly.
2. Shape into flat cakes, about 1/2-inch thick.
3. Heat oil in skillet.
4. Add potato cakes to hot skillet. Cook until
golden brown and thoroughly heated.

PER SERVING:

Calories 210
Total fat 15 grams
Saturated fat 3 grams
Cholesterol 54 milligrams
Sodium 222 milligrams

RANCH BEANS

4 Servings, about 1 cup each
Green pepper, chopped 1/4 cup
Canned vegetarian beans 1-3/4 cups
Canned kidney beans, red, drained 1-3/4 cups
Catsup 2 tablespoons
Molasses 2 tablespoons
Dried onion 1/2 teaspoon

PREPARATION TIME: 5 MINUTES

COOKING TIME: 5 TO 10 MINUTES

CONVENTIONAL METHOD:

1. Place all ingredients in saucepan and heat
thoroughly, about 10 minutes.

MICROWAVE METHOD:

1. Place all ingredients in microwave-safe bowl.
Cover with waxed paper. Cook on high; stirring
every 2 minutes; cook about 5 minutes.

PER SERVING:

Calories 240
Total fat 1 gram
Saturated fat Trace
Cholesterol 0
Sodium 916 milligrams