TUNA MACARONI SALAD

TUNA MACARONI SALAD

TUNA MACARONI SALAD

4 Servings, about 1-1/2 cups each
Elbow macaroni, uncooked 1 cup
Canned tuna, water-pack, drained 2 6-ounce cans
Eggs, hard cooked, finely diced 4
Celery, chopped 1/4 cup
Carrots, grated 3/4 cup
Salad dressing, mayonnaise-type 1/2 cup
Onion, minced 2 tablespoons
Pepper 1/4 teaspoon

PREPARATION TIME: 15 MINUTES

COOKING TIME: 8 TO 10 MINUTES

1. Place water in large saucepan and bring to boil.
Add macaroni and cook until tender, about 6 to
8 minutes. Drain.
2. Combine macaroni, tuna, eggs, celery, and
carrots in a large bowl.
3. Stir together salad dressing, onion, and pepper.
Spoon dressing over salad; toss until evenly
combined.
4. Chill until ready to serve.

PER SERVING:

Calories 520
Total fat 30 grams
Saturated fat 5 grams
Cholesterol 237 milligrams
Sodium 509 milligrams

TUNA PASTA SALAD

4 Servings, about 1-1/2 cups each
Macaroni, uncooked 2 cups
Tuna, canned, water-pack 2 6-1/2-ounce cans
Zucchini, chopped 1/2 cup
Carrots, sliced 1/4 cup
Onions, diced 1/3 cup
Salad dressing, mayonnaise-type1/4 cup

PREPARATION TIME: 25 MINUTES

COOKING TIME: 8 MINUTES

1. Cook macaroni according to package directions.
Drain.
2. Drain tuna.
3. Wash vegetables. Chop zucchini; slice carrots
into thin slices; dice onions.
4. Mix macaroni, tuna, and vegetables together in
mixing bowl. Stir in salad dressing.
5. Chill until ready to serve.

PER SERVING:

Calories 405
Total fat 13 grams
Saturated fat 2 grams
Cholesterol 25 milligrams
Sodium 360 milligrams