SCALLOPED POTATOES

SCALLOPED POTATOES

SCALLOPED POTATOES

4 Servings, about 1-1/2 cups each
Potatoes 2 pounds
Margarine 2 tablespoons
Onions, sliced 1 cup
Flour 3 tablespoons
Pepper 1/4 teaspoon
Whole milk 2 cups

PREPARATION TIME: 20 MINUTES

COOKING TIME: 15 MINUTES

1. Wash potatoes; peel and slice into thin slices.
2. Melt 1 tablespoon of margarine in heavy, deep
skillet. Remove skillet from heat; spread half of
potato slices in skillet.
3. Cover potatoes with onions. Sprinkle half of
flour and pepper over potato mixture.
4. Add remaining potato slices, flour, and pepper.
Cut 1 tablespoon of margarine into small pieces
and place on top of potato mixture.
5. Pour milk over potato mixture; bring to boil
over high heat. Reduce heat to medium low,
cover, and cook until potatoes are tender, about
15 minutes.

PER SERVING:

Calories 305
Total fat 10 grams
Saturated fat 4 grams
Cholesterol 17 milligrams
Sodium 139 milligrams

SHOESTRING POTATOES

4 Servings, about 6 ounces each
Potatoes 1-1/2 pounds
Vegetable oil 3 tablespoons
Salt 1/4 teaspoon
Pepper 1/4 teaspoon

PREPARATION TIME: 15 MINUTES

COOKING TIME: 30 MINUTES

1. Preheat oven to 450˚ F.
2. Wash potatoes; cut lengthwise into thin strips.
3. Combine remaining ingredients in plastic bag.
Put potatoes in bag; seal; shake to coat potatoes.
4. Arrange potatoes in single layer on baking sheet.
5. Bake until crisp and golden, about 30 minutes.

PER SERVING:

Calories 255
Total fat 14 grams
Saturated fat 2 grams
Cholesterol 0
Sodium 156 milligrams

CHICKPEA DIP

4 Servings, about 3 tablespoons each, plus 4
servings for another meal or snack.
Canned chickpeas, drained 1 15-1/2-ounce can
Vegetable oil 2 tablespoons
Lemon juice 1 tablespoon
Onions, chopped 2 tablespoons
Salt 1/2 teaspoon

PREPARATION TIME: 10 MINUTES

1. Mash chickpeas in a small bowl until they are
smooth.
2. Add oil and lemon juice; stir to combine.
3. Add chopped onions and salt.
4. Serve on bread or crackers.
Note: Garbanzo bean is another name for
chickpea.

PER SERVING:

Calories 90
Total fat 4 grams
Saturated fat Trace
Cholesterol 0
Sodium 148 milligrams